The first in an occasional series.

Holiday cookies, cakes, and cocktails: Are you feeling the pangs of overindulgence?

The holiday season is here, and coming with it are festive buttery desserts, sugary mixed drinks, and fat-laden snacks.

The hurried holiday season is the perfect time to remember to breathe. A full schedule of holiday parties, gift shopping, family time, and traveling can make your head spin!

As we get deeper into the blustery days of fall, the diversity of fresh produce dwindles, but it is not too late to preserve the remaining fruits and veggies.

Who would have ever guessed that a drug commonly used for diabetes would turn out to be something that might reduce cancer risk?