Here are some easy, almost mindless ways to shave calories all day long--and shed a few extra pounds as a result! Eat Sloooower

At least that's what I call them.

February is Heart Health month, and by now, you’ve read all about the heart-healthy benefits of good fats, whole grains, and stress reduction -- but did you know that you can protect your heart b

Well, you could ask your breast-imaging radiologist whether you've got it or not. Lobular involution is the age-related atrophy or shrinking of the lobules in the breast.

Kaiser Permanente has done an interesting research study that caught my eye.

Exercise is important for everyone—but especially for people with diabetes and pre-diabetes.  First and foremost, exercise burns calories and can help you trim down if you’re overweig

Love is the most powerful emotion you will ever experience, and studies show that while you are feeling it, endorphins and immune cells are produced in great number, boosting your health and long

I'm sure by now you've heard the breaking news: A new study has indicated that certain patients with early breast cancers won't automatically have to have their axillary (armpit) lymph nodes remove

Now that we’ve officially entered the dregs of winter, the supermarket’s produce section has started to look a little dull and dismal, and you may feel like your diet is lacking a bit on the nutrit

The long nights of this short month are the ideal time to indulge your urge for hibernation and reduce your stress.