New research has confirmed that chronic stress can in some cases stimulate breast cancer progression.

The colder weather is beckoning us back to our kitchens. Break out the spices to bring warmth, robust flavor, and a bounty of health benefits, including higher energy, increased immunity, and othe

It’s no secret that the number one diet “rule to live by” is this: to lose weight, you must eat fewer calories than you burn over an extended period of time.  Beyond that, the rules of weig

This question arises because people are confusing two very different surgical procedures.

For those of you who are taking an aromatase inhibitor such as Aridimex, Aromasin, or Femara, the answer may very well be YES.

If carving jack-o-lanterns is in your future, don’t pass up the opportunity to make delicious, freshly roasted pumpkin seeds—the perfect treat

Although beach season is over, don't put those shades away just yet!

I have written recently about some of the main types of breast cancer and about the developmental stages that breast cancers can go through.

A potato chip is not a serving of potatoes. How many servings of fruits and veggies do you eat every day?

No question about it, sugary sweet candy is Halloween’s trademark food. But, as a nutritionist, I like to celebrate another Halloween edible--pumpkin!