The frozen foods aisle houses a lot of convenient and nutritious time-savers like frozen veggies and healthy frozen meals—but it also gives refuge to some of the saltiest, most fattening foods in the grocery store. Here's my list of foods to snag and foods to skip in the freezer case.

The frozen foods aisle houses a lot of convenient and nutritious time-savers like frozen veggies and healthy frozen meals—but it also gives refuge to some of the saltiest, most fattening foods in t

Women who are diagnosed with breast cancer within 12 months of completing a pregnancy are 48 percent more likely to die than are other young women with breast cancer.

Like most physicians, I follow recommended guidelines for my patients and obtain liver tests about six weeks after prescribing statin treatment and then roughly annually thereafter. Even so, a frequently asked question by patients who are treated with a statin is, "How about my liver, doc?"

Women who are diagnosed with breast cancer within 12 months of completing a pregnancy are 48 percent more likely to die than are other young women with breast cancer.

Fresh, seasonal produce is a delicious way for you to go "green" and can help you lose weight.

One in six Americans experience chronic headaches. Headaches are especially common at this time of year when allergies wreck havoc on your sinuses. Luckily, Chinese medicine has an arsenal of natural remedies to help soothe your aching head.

Fresh, seasonal produce is a delicious way for you to go "green" and can help you lose weight.

One in six Americans experience chronic headaches. Headaches are especially common at this time of year when allergies wreck havoc on your sinuses.

Although there are many forms of aerobic exercise, I will focus on walking--the most convenient and common type of aerobic exercise. So what is the right amount of exercise, and why is it important?