Today, eight out of ten adults are overweight and some 40 million people are considered obese. It’s not hard to see why: We eat foods that contain tightly-packed calories in smaller packaged and don’t engage in enough physical activity. Here are 3 unique and easy exercises that will get you in shape this spring!

You've been told how to dress for your age, but what about how to eat for your age? Here's a list of some of the "best bets" to include in your diet as you transition from post-college life to middle-age... and your nutrition needs evolve.

Now, researchers from the University of Michigan Comprehensive Cancer Center have found several household spices that might be able to limit the growth of tumor cells.