Soy has been the subject of controversy for decades--does it reduce risk of breast cancer or contribute to its development? Now it looks like we're getting closer to the answer-read on!

Get ready to cleanse your system and blast away fat...and reveal a happier, healthier, more confident YOU!

Get ready to cleanse your system and blast away fat...and reveal a happier, healthier, more confident YOU!

On average, a woman gains 5 to 6 pounds during this window of holiday time. Ugh! And double-ugh!--since increasing your weight also means increasing your breast-cancer risk.

As of November 2009, the Federal Trade Commission (FTC) and the Food and Drug Administration (FDA) alerted the public of 146 products, including 40 dietary supplements, touted to diagnose, prevent, treat, or cure the 2009 H1N1 influenza virus.

Test your nutrition IQ with my fun holiday quiz. Bet it makes you think twice before you dive into the buffet table!

What arrives with New Years? All the little bulges and swellings that testify that we have eaten more treats and sweets that we should have.

Over 50% of Americans over 13 years-old suffer from some form of gum disease. Gum disease can lead to tooth decay and, if not treated, to the complete loss of teeth.

It is possible to savor the season without packing on the pounds. So if you asked me to name the three most fattening holiday splurges, here's what I'd go with.

Read on to find the best ways to remedy graying hair, hair loss, and dandruff, and learn how to get a shiny, healthy head of hair!